Why am I tired all the time?
08.06.2025 20:50
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Do you think the constitution and laws should be taught in school?
- Honey
13. Don't listen to sad music.
Hang out with people who motivate you.
Why do people with trauma easily recognize other people with trauma through eye contact?
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Report: Steelers, Dolphins renew talks about a trade for Jonnu Smith - NBC Sports
Listen to uplifting music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
What are some effective ways to cope with loss and grief?
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
- Raw dairy
Your gut health is responsible for producing energy.
Your gut will thank you.
Treasury yields slide as ADP payrolls fall to lowest in more than two years - CNBC
8. Consume electrolytes after waking up.
- Fish & Poultry
They don’t know why though.
Do many women shave their vaginas?
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
We Bought a ‘Peeing’ Robot Attack Dog From Temu. It Was Even Weirder Than Expected - WIRED
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
Cheers!
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Asia stocks buoyed by tech gains; trade, economic uncertainty persists - Investing.com
Oxygen supplies energy to every cell in your body.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Do you like Melania Trump's new official 1st lady black & white power portrait?